Inner Athlete Podcast
The Inner Athlete Podcast is were we discuss all things youth athlete development and youth mentoring for parents, coaches, and youth athletes. Each week Trent and the team present new topics. We discuss areas on how we can best support youth athletes in terms of their physical preparation for competition, developing habits to create long-term success, return to training from injury, overcoming physical, delving deeper into the preparation of some of our athletes, and much more... Be sure to subscribe to stay up to date with the release of weekly episodes.
Podcasting since 2022 • 128 episodes
Inner Athlete Podcast
Latest Episodes
Ep. 128 Helping Youth Athletes Train Smarter, Not Harder, in the Off-Season
This week, host Trent sits down with Coach Jack to break down how youth athletes can make the most of their off-season — by training with purpose, not just doing more.Together they unpack how to identify individual needs through prop...
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Season 4
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Episode 128
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27:02
Ep. 127 The Off-Season Edge: How Smart Youth Athletes Get Ahead Before Next Season Starts
Most young athletes think the off-season is for rest — or for grinding nonstop. The truth? The off-season is where real progress happens if you train smart.In this episode, host Trent and coach Jack unpack ho...
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Season 4
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Episode 127
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21:36
Ep. 126 Building Pathways, Inspiring Youth Athletes: Melbourne Lacrosse Academy's Vision
In this episode, Trent and Colby Zaph of Melbourne Lacrosse Academy, dive into the Academy’s exciting expansion plans, from seasonal programs and skill-building camps to specialised clinics designed to support youth athletes and grow the game a...
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Season 4
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Episode 126
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10:25
Ep. 125 Pathways, Progress and Passion: Youth Lacrosse in Australia
Trent sits down with Colby Zaph, co-founder of the Melbourne Lacrosse Academy, to share how the Academy helps young players develop their skills, confidence, and athleticism.Colby explains why he started the Academy, what makes it di...
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Season 4
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Episode 125
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21:52
Ep. 124 Growing the Game: Creating Opportunities for the Next Generation of Lacrosse Players
In this episode, host Trent sits down with Colby Zaph, co-founder with his wife Lynda Fletcher, and director of Melbourne Lacrosse Academy (MLA) - to unpack the vision behind one of Australia’s fastest-growing youth lacrosse programs. Seeing a ...
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Season 4
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Episode 124
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20:18