Inner Athlete Podcast
The Inner Athlete Podcast is were we discuss all things youth athlete development and youth mentoring for parents, coaches, and youth athletes. Each week Trent and the team present new topics. We discuss areas on how we can best support youth athletes in terms of their physical preparation for competition, developing habits to create long-term success, return to training from injury, overcoming physical, delving deeper into the preparation of some of our athletes, and much more... Be sure to subscribe to stay up to date with the release of weekly episodes.
Inner Athlete Podcast
Ep. 128 Helping Youth Athletes Train Smarter, Not Harder, in the Off-Season
This week, host Trent sits down with Coach Jack to break down how youth athletes can make the most of their off-season — by training with purpose, not just doing more.
Together they unpack how to identify individual needs through proper assessment — because not every athlete needs the same focus.
Whether it’s building strength for more speed, improving mobility for better movement, or addressing lingering niggles, they show you how to pinpoint what really matters for your sport.
You’ll also learn how to structure a balanced weekly routine around school, holidays, and recovery — with clear examples for younger and older athletes — plus how to transition safely back into pre-season without losing your gains.
If you’re a parent wanting to support your child’s development, or an athlete ready to take the next step, this episode gives you the blueprint for a smarter, stronger, and more successful off-season.
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