Inner Athlete Podcast
The Inner Athlete Podcast is were we discuss all things youth athlete development and youth mentoring for parents, coaches, and youth athletes. Each week Trent and the team present new topics. We discuss areas on how we can best support youth athletes in terms of their physical preparation for competition, developing habits to create long-term success, return to training from injury, overcoming physical, delving deeper into the preparation of some of our athletes, and much more... Be sure to subscribe to stay up to date with the release of weekly episodes.
Inner Athlete Podcast
Latest Episodes
Ep. 142 Why Strength Alone Stops Working: What Parents & Youth Athletes Need to Know
Many parents and young athletes assume that getting stronger in the gym automatically leads to better performance on the field—but it’s not that simple. In this episode, we break down why strength alone eventually stops translating ...
Ep. 141 The Truth About Strength Training for Youth Athletes: It’s Not What You Think
Most people think strength training for youth athletes is about heavier weights, bigger muscles, and gym PBs. But that doesn’t automatically improve sporting performance.In this episode, we break down the difference between gym strength...
Ep. 140 Why Strength Alone Isn’t Enough: How Youth Athletes Can Break Through Plateaus
Has your young athlete become stronger in the gym but still isn’t seeing the improvement they expected in their sport?In this episode of The Inner Athlete Podcast, Trent and Coach Jack explore what happens after a young athlet...
Ep. 139 The Hidden Reason Your Teen Athlete Is Still Tired: Absorption, Gut Health & Utilisation
Your teen might be eating well—but are they actually absorbing and using those nutrients?In this episode, host Trent sits down with clinical nutritionist Laura Sedgwick from LS Nutrition (lsnutrition.com.au) to unpack why nutritio...
Ep. 138 Why Teenage Athletes Aren’t Small Adults: And How to Fuel Them for Performance
In this episode, Trent is joined by clinical nutritionist Laura Sedgwick to break down why teenage athletes aren’t just “small adults” — and how puberty changes everything when it comes to nutrition, recovery, and performance.They ex...