Inner Athlete Podcast
The Inner Athlete Podcast is were we discuss all things youth athlete development and youth mentoring for parents, coaches, and youth athletes. Each week Trent and the team present new topics. We discuss areas on how we can best support youth athletes in terms of their physical preparation for competition, developing habits to create long-term success, return to training from injury, overcoming physical, delving deeper into the preparation of some of our athletes, and much more... Be sure to subscribe to stay up to date with the release of weekly episodes.
Inner Athlete Podcast
Ep. 127 The Off-Season Edge: How Smart Youth Athletes Get Ahead Before Next Season Starts
Most young athletes think the off-season is for rest — or for grinding nonstop. The truth?
The off-season is where real progress happens if you train smart.
In this episode, host Trent and coach Jack unpack how to use the off-season to recover, rebuild, and gain a real edge before pre-season kicks off. You’ll learn the difference between off-season and pre-season training, how to avoid common mistakes, and how to tailor training to what you actually need — not just what your mates are doing.
For parents and athletes who want to make the most of every season, this is your roadmap to smarter training, stronger performance, and long-term success.
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
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