Inner Athlete Podcast
The Inner Athlete Podcast is were we discuss all things youth athlete development and youth mentoring for parents, coaches, and youth athletes. Each week Trent and the team present new topics. We discuss areas on how we can best support youth athletes in terms of their physical preparation for competition, developing habits to create long-term success, return to training from injury, overcoming physical, delving deeper into the preparation of some of our athletes, and much more... Be sure to subscribe to stay up to date with the release of weekly episodes.
Inner Athlete Podcast
Ep. 119 Confident Kids: Practical Tools for Youth Success in Sport and School
In this episode, Trent chats with mindset coach Kathryn Green about the real keys to youth development: confidence and calm. They unpack why confidence grows from competence, not just praise, and how a safe space to fail helps kids thrive.
Kathryn shares her supportive coaching approach and simple tools parents can use to track progress and celebrate wins.They tackle performance anxiety in young athletes, offering practical techniques like box breathing and NLP anchoring to help kids stay calm and focused under pressure. Perfect for parents wanting to boost their child’s game and school success!
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