Inner Athlete Podcast
The Inner Athlete Podcast is were we discuss all things youth athlete development and youth mentoring for parents, coaches, and youth athletes. Each week Trent and the team present new topics. We discuss areas on how we can best support youth athletes in terms of their physical preparation for competition, developing habits to create long-term success, return to training from injury, overcoming physical, delving deeper into the preparation of some of our athletes, and much more... Be sure to subscribe to stay up to date with the release of weekly episodes.
Inner Athlete Podcast
Ep. 111 The Science of Dryland Training: Periodisation, Injury Prevention, and Peak Performance for Swimmers
In this follow-up episode, Trent and Wisconsin University's Billy Breider dive even deeper into the world of strength and conditioning for swimmers.
They explore the science behind dryland training, periodisation strategies, injury prevention, and how strength and conditioning translates to peak performance in the water.
From the unique training methods at the University of Wisconsin to real-world applications for swimmers at all levels, this episode is packed with expert insights and actionable takeaways.
Tune in as Trent and Billy break down what it really takes to build stronger, faster, and more resilient swimmers!
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