Inner Athlete Podcast
The Inner Athlete Podcast is were we discuss all things youth athlete development and youth mentoring for parents, coaches, and youth athletes. Each week Trent and the team present new topics. We discuss areas on how we can best support youth athletes in terms of their physical preparation for competition, developing habits to create long-term success, return to training from injury, overcoming physical, delving deeper into the preparation of some of our athletes, and much more... Be sure to subscribe to stay up to date with the release of weekly episodes.
Inner Athlete Podcast
Ep. 106 - Key Ingredients of Athlete Development in Optimising Youth Swimming Success
Trent speaks with Billy Zebra, who works alongside Trent with the Melbourne Swimming Club physical preparation program. They recently had success at the state championships beating a 10-year drought against a rival club.
In this episode, Trent and Billy discuss their opportunities, challenges, lessons learnt and key programming considerations for youth swimmers of varying ages and levels. They speak about the changes they made throughout the season that focussed on swimming posture, energy system development, addressing weak points and the stresses that come with an academic and competitive calendar.
A valuable episode for strength and conditioning or swim coaches who work with young, developing swimmers
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