Inner Athlete Podcast
The Inner Athlete Podcast is were we discuss all things youth athlete development and youth mentoring for parents, coaches, and youth athletes. Each week Trent and the team present new topics. We discuss areas on how we can best support youth athletes in terms of their physical preparation for competition, developing habits to create long-term success, return to training from injury, overcoming physical, delving deeper into the preparation of some of our athletes, and much more... Be sure to subscribe to stay up to date with the release of weekly episodes.
Inner Athlete Podcast
Ep. 105 - Top Tips from a Sports Nutritionist for Enhancing Youth Athletes' Diet and Performance
Trent teams up with Sports Nutritionist and Educator, Ange Alexandrakis, to dive deep into the nutritional needs of young athletes at every stage of their development. They explore the powerful social influences shaping young people’s relationship with food and unpack expert insights on sports drinks, protein powders, and creatine.
Whether you’re a parent, a young athlete, or a coach, this episode is packed with essential advice to help you make informed choices that will boost sporting performance and support a healthy, balanced diet.
To find more about Ange's Athletic Fuel School, find her at https://athleticfuelschool.com.au/
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!