Inner Athlete Podcast
The Inner Athlete Podcast is were we discuss all things youth athlete development and youth mentoring for parents, coaches, and youth athletes. Each week Trent and the team present new topics. We discuss areas on how we can best support youth athletes in terms of their physical preparation for competition, developing habits to create long-term success, return to training from injury, overcoming physical, delving deeper into the preparation of some of our athletes, and much more... Be sure to subscribe to stay up to date with the release of weekly episodes.
Inner Athlete Podcast
Ep. 99 - Protecting Young Athletes: Strategies for Knee Injury Prevention and ACL Recovery
Trent speaks with renowned strength and conditioning coach Christian Woodford, who brings over a decade of invaluable experience in athletic training.
Together they explore the crucial role of exposing youth athletes to diverse movements to enhance performance and reduce injury risk as they transition into adulthood. Christian shares insights on the importance of physical preparation, especially for athletes recovering from ACL ruptures.
This episode is essential listening for physiotherapists, parents of young athletes, and anyone recovering from an ACL rupture.
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